BRINGING HEALTH AND WELLNESS INTO 2026
BRINGING HEALTH AND WELLNESS INTO 2026
A brand-new year often brings fresh motivation—and a long list of goals. But how do you set intentions that actually stick, instead of watching New Year’s resolutions fade by February?
Research shows that small, sustainable goals are far more effective than drastic changes. They help prevent overwhelm, build confidence through consistent wins, and fit more naturally into everyday life. Over time, these small habits—like drinking more water each day—add up to meaningful, lasting transformation.
WHERE DO YOU START?
When it comes to health and wellness, focusing on a few foundational areas can make all the difference. Consider beginning with nutrition, sleep, hydration, and stress management—simple pillars that support your overall well-being.
DIET & NUTRITION
Add more whole foods to your meals, such as fruits, vegetables, whole grains, lean proteins, and nuts
Cut back on sugary drinks, sweets, and fried foods
Stay hydrated by keeping a water bottle nearby and sipping throughout the day (consider adding electrolytes)
MOVEMENT
Increase daily activity with walking, stretching, or even household chores
Park farther away, take the stairs, and look for small ways to add more steps
Move for 10 minutes before settling in for the night after dinner
SLEEP & STRESS
Go to bed and wake up at the same time each day
Aim for 7–8 hours of sleep each night
Practice deep breathing for 5 minutes somewhere in your day to help reduce stress
Write down three things you’re grateful for a few times each week to boost mood and cultivate a positive outlook
SUPPORTING YOUR WELLNESS JOURNEY
Even choosing just a few of these habits can have a powerful impact on your health in the year ahead. You may also consider incorporating wellness services at The Salt Spot, such as salt therapy or the infrared sauna, to support relaxation, detoxification, muscle recovery, stress relief, and improved circulation.
HERE’S TO A HEALTHIER 2026
Remember—small changes are realistic, sustainable, and truly life-changing over time. When you focus on progress, not perfection, you create wellness habits that last well beyond the New Year.
Here’s to a healthier, happier you in 2026! ✨
A note from Dana:
Hi! My name is Dana Triebold. I’m a local life coach, and I love incorporating The Salt Spot’s infrared sauna into my wellness routine—especially for muscle recovery, circulation, detoxification, and staying warm during the winter months.
I specialize in helping women understand the powerful mind-body connection and how our thoughts directly influence health and overall well-being. I also support women as they navigate life transitions with confidence, clarity, and intention.
