Cold Plunge -
Brookfield LoCation Only

Cold water immersion, often referred to as a cold plunge, is a wellness practice where an individual immerses their body in cold water, typically between 50-59°F (10-15°C), for a short duration. This practice is believed to offer various health benefits, including improved circulation, reduced muscle soreness and inflammation, enhanced mood, and boosted immune function. Cold plunges are commonly used by athletes for recovery purposes and are also popular in spa and wellness routines for their invigorating and rejuvenating effects.

Testimonials

“A rush of energy and adrenaline followed by deep thoughtful breaths slows down time and increases focus. My body feels rejuvenated and my mind feels alive. Only way to start the day!”

— Katherine

“I love the cold plunge. I have been using it about three times a week, alternating sauna for three rounds. I have a steady low level euphoric feeling for several hours after.”

— Kevin

Cold Plunge Room

Cold water immersion therapy offers numerous benefits, especially when incorporated regularly into your wellness routine. Recent studies have highlighted a growing list of advantages associated with short-term immersion in cold water.

Our cold plunge tub is designed for individual use and offers a versatile temperature range, cooling down to 37°F and warming up to 104°F. With a filtration system that processes 20 gallons per minute, you can be assured of the cleanest water for your plunge.

Before entering the cold plunge tub, customers are required to rinse off in the shower provided in the room, similar to the preparation for a pool. Beginners can start with a plunge of just 10 seconds, while seasoned enthusiasts can immerse for up to 8 minutes.

Embrace the rejuvenating effects of cold water immersion therapy with our state-of-the-art cold plunge tub.

Brookfield Location Only

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Frequently Asked Questions

  • Activates Natural Healing Processes
    Cold water immersion activates the body's natural healing abilities, alleviating symptoms of various conditions such as inflammation and reducing muscle soreness for faster recovery.

    Improves Lymphatic System Function
    The lymphatic system, composed of vessels throughout the body, flushes away bacteria, microbes, and cellular waste. Cold water immersion enhances this cleansing process, promoting overall health.

    Enhances Blood Circulation
    Cold water immersion stimulates blood flow to vital organs, helping the heart pump more efficiently. This improved circulation ensures that the body receives essential nutrients and oxygen.

    Reduces Muscle Inflammation
    High-intensity workouts and other physical activities can cause muscle soreness and inflammation. Cold water immersion helps reduce swelling, cramps, and arthritis by numbing nerve endings, providing immediate pain relief.

  • Your choice of attire depends on your comfort level. You can either bring a swimsuit or opt for your birthday suit.

  • Sessions are booked in 20 minute increments. This allows you time to rinse off in the shower and plunge for 10 seconds to 8 minutes, depending on your level of comfort.

    Do not get in a hot tub or hot sauna after your cold plunge session because this could create a dangerous change in blood pressure. So, always start with your hot tub or hot sauna session, then do your cold plunge after that. Finish up by putting on warm clothes to slowly bring your body up to normal temperature

  • The frequency of cold plunging depends on your individual needs. Generally, it is recommended to plunge 2-3 times a week. For beginners, 1-2 times a week on non-consecutive days is advisable.

  • Cold water immersion, or cold plunging, can be beneficial for many people, but it is not suitable for everyone. Individuals with certain medical conditions should avoid cold plunging or consult a healthcare professional before starting. Here are some groups who should be cautious:

    Cardiovascular Issues: People with heart disease, hypertension, arrhythmias, or other cardiovascular conditions should avoid cold plunges as the sudden shock can increase heart rate and blood pressure, potentially leading to dangerous complications like heart attack or stroke​ (www.heart.org)​​ (ChestFreezerColdPlunge)​.

    Respiratory Conditions: Those with respiratory issues such as asthma, COPD, or chronic bronchitis might experience aggravated symptoms due to the rapid breathing triggered by cold water shock​ (ChestFreezerColdPlunge)​.

    Diabetes and Poor Circulation: Individuals with diabetes, especially those with peripheral neuropathy or poor circulation, may face increased risks since cold exposure can exacerbate circulation problems and lead to complications like numbness or even frostbite​ (Cleveland Clinic)​.

    Older Adults and Medication Users: Older adults and those on medications such as beta blockers, which affect blood pressure and heart rate, should be particularly cautious. These medications can make it harder for the body to adapt to the cold shock​ (University of Utah Healthcare)​.

    People with Skin Conditions: Those with conditions like cold urticaria, an allergy to cold, or severe skin problems should avoid cold plunging as it can worsen their symptoms​ (ChestFreezerColdPlunge)​.

    Psychological and Emotional Concerns: Cold plunging can be mentally and physically stressful. Individuals with a history of trauma or significant anxiety might find the practice distressing rather than beneficial​ (ChestFreezerColdPlunge)​.

    It's essential for anyone considering cold plunging to start slowly, acclimate their body to the cold, and consult with a healthcare professional to ensure it is safe for them. Always listen to your body and discontinue the practice if you experience any adverse effects.

    Do not get in a hot tub or hot sauna after your cold plunge session because this could create a dangerous change in blood pressure. So, always start with your hot tub or hot sauna session, then do your cold plunge after that. Finish up by putting on warm clothes to slowly bring your body up to normal temperature

  • No, cold plunge appointments are private. Only one person can book an appointment at a time.

  • Absolutely! There is no need to call or book your spouse/friend online. Just bring them with you to the appointment. There is a $10 additional fee when bringing a guest.

  • Most insurance companies do not cover the use of cold water immersion therapy, but it’s definitely worth checking with your insurance provider. However, cold water immersion therapy is considered a valid expense under your HSA and FSA flexible spending plans if you have a letter of medical necessity from your doctor.

  • No, do not get in a hot tub or hot sauna after your cold plunge session because this could create a dangerous change in blood pressure. So, always start with your hot tub or hot sauna session, then do your cold plunge after that. Finish up by putting on warm clothes to slowly bring your body up to normal temperature

  • Body wash, towels, and shower sandals will be provided during your session.

    If you choose to use the infrared sauna prior to your cold plunge session, a robe will also be provided.

  • Your appointment is very important to us. Time allocated for an appointment is reserved especially for you. We do understand that sometimes schedule adjustments are necessary; therefore, we respectfully request at least 3-hour notice for adjustments to your appointments and for cancellations. Please understand that when you forget or cancel your appointment without giving enough notice, we miss the opportunity to fill that appointment time and our other clients miss the opportunity to receive services they need.

    In the event that we do not receive the required notice for adjustments and cancellations, the following fees will be applied to your credit card or alternatively billed out to you:

    • Clients who have more than 1 late canceled appointment within 3-hours of their scheduled appointment time during a 1-month period, will be charged a cancellation fee amounting to up to 50% of the cost of the scheduled service for their late canceled visit.

    • Clients with memberships who have more than 4 late canceled appointments within 3-hours of their scheduled appointment time during a 1-month period, will be charged 50% of the cost of the scheduled service for their late canceled visit.

    • Clients who miss their appointment without providing any notice via call or email will be charged a $10 no-show fee.