Wellness From the Inside Out

Lasting change involves more than what we eat or how we move. Our beliefs, habits, boundaries, and daily choices shape how we feel and the goals we’re able to reach.

Join Dana Triebold for an empowering evening inside The Salt Spot’s peaceful salt cave. Together, we’ll explore the connection between physical health and mental well-being, with practical ways to move forward when you’re feeling stuck.

In this class, we’ll explore:

• Why old habits can be so hard to change

• How to set boundaries around what drains your energy

• How to recognize limiting beliefs and question the stories you tell yourself

• Ways to bring your daily choices into line with your goals

About Dana:
Dana Triebold is a Transformation Life Coach.

Cost: $20 per person — includes your salt session

Registration required! Register HERE!