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TB Fitness Core Class

  • The Salt Spot 227 E. Pleasant Street Oconomowoc United States (map)

Join Tony, from Toned Body Fitness, as he guides you through an invigorating and core strengthening series of exercises in our Relaxation Salt Cave! The class will start and finish with guided breathwork to fully embrace the benefits of training inside one of our salt rooms.  The core series will be a mixture of core and Pilates based movements designed for any level of fitness (as modifications and progressions are easily implemented) No equipment is needed besides a yoga mat (and we'll have a few extra if needed) 

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

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October 19

Sound Healing & Meditation

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November 11

Somatic Breathwork + Salt Therapy