The holidays are meant to bring joy and connection—but they can also stir up stress, pressure, and unrealistic expectations. Take a moment for yourself this season with a 45-minute session designed to help you reset and refocus.

While relaxing in The Salt Spot’s tranquil Relaxation Salt Cave, we’ll explore gentle, practical ways to ease holiday stress and protect your mental wellbeing. Together, you’ll reflect on:

·      Setting realistic expectations

·      Prioritizing self-care

·      Planning ahead and setting boundaries

You’ll leave feeling grounded, refreshed, and ready to enjoy the warmth and connection this season has to offer—without the overwhelm.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $20/person. Salt session included!

Register HERE!

Led by Dana Triebold, a Life Transformation Coach with DKT Empowerment Solutions.

🚫 Please note: This class is exclusively for adults aged 18 and older.