Illuminate Within: A Full Moon Meditation & Sound Bath
Sound Bath • Guided Meditation • Breathwork in the Salt Cave
The Full Moon has long been viewed as a time of illumination, gratitude, and release. As its light reaches its peak, it invites us to pause, reflect on what has come to fruition, celebrate our growth, and gently let go of anything that no longer serves us.
Join us for a deeply restorative evening inside the peaceful Salt Cave at The Salt Spot. Surrounded by mineral-rich Himalayan salt, you'll be guided through gentle breathwork and meditation before being immersed in the soothing vibrations of a live sound bath.
Each session is intuitively created and may include a variety of healing instruments such as crystal singing bowls, Himalayan singing bowls, Native flute, drums, chimes, ocean drum, rain stick, and other resonant instruments. Every experience is unique, allowing participants to simply relax, receive, and reconnect with themselves.
The combination of sound, mindful breathing, meditation, and the tranquil environment of the salt cave creates an ideal space to calm the nervous system, quiet the mind, and restore a sense of inner balance.
Potential Benefits
Deep relaxation and stress reduction
Support for emotional release and mental clarity
Improved mindfulness and present-moment awareness
Gentle regulation of the nervous system
Enhanced quality of rest and relaxation
A greater sense of grounding and inner peace
Halotherapy (dry salt therapy), which may help support easier breathing, respiratory wellness, and overall relaxation for many participants
Limited seating—advance registration is required!
Pricing: $45 single session